Research confirms that certain healing foods and nutritional supplements can reduce your dependence on diabetes medications and help protect against diabetes complications. Whether your goal is to take charge of your diabetes or to avoid the disease altogether, Beat Diabetes Naturally puts all the necessary information and tools right at your fingertips. Dr. Michael Murray and Dr. Michael Lyon have drawn on their collective expertise in natural and conventional medicine to create a "best of both worlds" approach to diabetes and pre-diabetes care.
Inside this exclusive edition, you\'ll discover:
- The rainbow of foods that can help stop and reverse the onset of diabetes
- A multi-tier supplement program for reining in blood sugar fluctuations
- A sample 7-day menu plan, complete with recipes and shopping list
- Strategies for weight loss, stress reduction, and smoking cessation-a trio of lifestyle factors that can dramatically lower diabetes risk and improve blood-sugar control
- The latest research on metabolic syndrome, a common diabetes precursor